Essential oils are a powerful and natural way to treat headaches and migraines. Not only do they provide relief, but they also have other health benefits. Here are five essential oil uses for headaches and migraines that are safe and effective:
- Headache Prevention: Some essential oils can help prevent headaches in the first place. For example, lavender oil has been shown to be effective at reducing pain and inflammation. Add a few drops of lavender oil to your pillowcase or diffuser to help combat headaches before they happen. Hop over this site for more information about essential oils.
- Headache Relief: When a headache does strike, use essential oils to help relieve the pain quickly. Some essential oils work best as a supplemental treatment; others work best as a mainstay for relief. Add a few drops of lavender, peppermint, or ginger oil to cool water and drink slowly while taking ibuprofen or acetaminophen as needed.
- Migraine Relief: If you suffer from migraines, essential oils can provide significant relief. Some of the most common essential oils used for migraine prevention include ginger, peppermint, rosemary, and lemon verbena. Add these oils to diffusers or apply them topically to promote headache relief.
- Headache Relief: Apply essential oils to your temples and back of the neck to relieve stress headaches. Simply add 11 drops of diluted lavender or chamomile oil directly to the skin, and rub in a circular motion for 15 minutes. Some people report better results from inhaling lavender essential oil as opposed to applying it on the skin.
When it comes to using essential oils for headaches and migraines, there is no one-size-fits-all approach. However, there are a few essential oils that are known to be particularly effective at relieving these conditions, so it’s important to know which ones to use and when.