Sleep is a state of rest or relaxation that allows the body to restore and recharge. It’s necessary for both mental and physical health, and helps us achieve our everyday goals. According to the National Sleep Foundation (NSF), infants and young children need between 12 and 14 hours of sleep per day. That amounts to about eight hours in a 24-hour period. You can also get the services of Sleep and Nutrition Packages for Newborn to Four-Year-Olds babies , online in Gold Coast.
But what’s considered “enough” sleep for different people can vary greatly. According to the NSF, adults need at least seven hours of sleep per night on average, but some people may require up to nine or 10 hours. Children aged 6-12 typically need 9-10 hours of sleep per night, while those aged 13-18 need 8-9 hours on average.
Sleep is essential for your child’s development. A lack of sleep can lead to problems such as poor mental health, low energy levels, obesity, and even accelerated aging. It can also affect how your child sleeps through their teenage years and beyond.
Sleep is essential for healthy baby sleep. When babies are not getting enough sleep, they can become irritable, cranky, and develop problems with their growth and development.
The National Institutes of Health recommend that babies get around 12 to 16 hours of sleep each night. Most babies need around 10 hours of sleep each night in order to be healthy, but there is evidence that suggests babies who get more than 12 hours of sleep are actually better off. Protein helps babies sleep through the night by helping them stay calm and fall asleep faster. It also helps keep their muscles and brain active during the night so they don’t develop problems like ADHD or autism later on in life.